Friday night: Sleep as much as humanly possible.
Saturday morning: Wake up with no more sore throat or stuffy nose. Ride around Hagg Lake a couple of times with the team. Don't overdo it.
Saturday afternoon: Relax. Maybe sleep more. Eat a lot.
Saturday night: Try to sleep and not lie awake obsessing over the time trial.
Sunday morning: Wake up feeling recovered and refreshed and ready to ride hard. Go to Vancouver Lake and warm up in beautiful sunny weather.
12:12:30pm Sunday: Start Jack Frost time trial.
12:50:00pm Sunday: Be finished with Jack Frost time trial. Celebrate heroic victory. Go home. Eat. Sleep.
Sunday evening: Continue celebrating heroic victory.
Sunday night: Sleep like the dead.
Now that you've seen the plan... I'm going to go. And show the plan to somebody else. I mean, um, implement the plan. Right. I'll let you know how that goes.